as your teacher + guide into the hoop dance realm i strive to create a safe, inspiring, challenging, playful + soulful vibe.
i use ancient philosophy, personal experience, curated playlists + that extra push as the bones of each class
i am a patient and persistent teacher who believes in your capacity to learn and do things you didn’t think you could
my classes are always capped at 10 people so that i may serve you best.
i teach with gentleness and acceptance and help you also push to find your edge which is where growth happens.
the hoop defies a lot of how we think things work physically and learning hoop actually drives the brain to create new neural pathways
your body will stretch its limits but so will your mind
if you want to access freedom + play + unparalleled core strength through facing the fear of being seen in your expression my classes may just speak to you.
intro to elemental hoop dance
in this 6 week class series we are introduced to the four foundations of modern hoop dance:
core hooping, free flow (moving the hoop around our bodies with our hands) + off body in the vertical + horizontal planes.
we use the elements. earth, air, water fire to guide our practice – body mind and soul.
each technique is presented and allowed to integrate with lots of play time and personal attention.
the movements are then sequenced for easy practice at home.
hoops (during class) + music provided
classes are 1.5 hours
*intro to elemental hoop dance can also be in a 1/2. or full day workshop or weekend format
flux, flex + form
exploring lunar connections with herbs, astrology + modern hoop dance
in this workshop we’ll use the hoop, herbal medicine and the ancient astrological symbolism of the moon and her cycles to deepen into the receptive + feminine aspects of ourselves.
each participant is given a general interpretation of their natal moon placement in their birth chart whilst sipping lunar ruled herbal tea to bring the wisdom into the body.
finally we’ll learn some basic hoop technique to mirror the patterns of the lunar cycle to help us reconnect with this influential luminary.
i bring my knowledge and experience as a community herbalist. astrologer + hoop dance practitioner together to create a cohesive understanding of the moon
this workshop is 1.5 hours
*participants are required to provide their birth time place + date prior to the workshop for interpretation
private mentorship
available upon request at a rate of $100/hour in person or via zoom
Elemental Hoop Dance 